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Scheduling daytime naps at convenient times may help to overcome the problems caused by unscheduled "sleep attacks. Of the many herbal sleep remedies promoted as sleep aids, none has been conclusively found to be effective. Considering Medication vs. Solve Your Child's Sleep Problems. Affecting approximately one in two thousand people, narcolepsy is a central nervous system disorder in which the brain cannot properly regulate cycles of sleep and wakefulness. Sleep aids often contain an antihistamine, which causes sleepiness but also can cause daytime drowsiness. In fact, often the only evidence of this serious condition is daytime fatigue and reports of loud snoring from bed partners.

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Seven Signs You Might Have Sleep Apnea

Studies show that people with insomnia are more likely to become clinically depressed, suffer from poor concentration, and have accidents. But in some cases, sleep disruptions persist for long periods and evolve into what specialists call chronic insomnia. Although many people with insomnia may accept their symptoms as a part of life, poor quality sleep takes a toll. New, Revised, and Expanded Edition. Night terrors are parasomnias and are experienced most commonly in children. In many instances, resolving underlying health issues or changing external factors may be the best approach to relieving the symptoms of insomnia.

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What you brain does while you sleep

Insomnia often results from poor sleep habits, such as an overstimulating nighttime routine, or consuming too much alcohol or caffeine near bedtime. New, Revised, and Expanded Edition. Ask an Expert If I am having trouble sleeping, should I try over-the-counter sleep aids. Other conditions that can cause EDS include advanced or delayed sleep phase syndromes , which result from abnormal time alignments between the preferred sleep-wake schedule and the phase of the internal clock. This results in an inability to stay awake for prolonged periods of time, and sleep itself can also be quite disturbed.

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Description: However, suddenly falling asleep on the job or while driving is not normal—and can be extremely dangerous. In extreme cases, these brief arousals following the leg movements disturb sleep so much that they cause excessive daytime sleepiness. For example, insomnia is a common symptom of many psychiatric disorders, such as anxiety and depression. In many people, insomnia is caused or made worse by a psychiatric or medical condition. This may be because excessive weight increases the amount of tissue in the throat and thus makes airway obstruction more likely. The diagnosis of narcolepsy sometimes requires daytime sleep testing as well as an overnight sleep study. If I am having trouble sleeping, should I try over-the-counter sleep aids.
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